The Core Training Program.
Organise your spine. Free your breath. Move with reflexive strength.
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Unlock lasting strength, mobility, breath capacity, and freedom in your spine and body.
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Take a journey of transformation, centred around five core training sessions that integrate reflexive core strength, posture, breath, and full-body awareness.
Each 4-hour training session goes far deeper than the weekly practice labs, giving you space to explore, refine, and initiate permanent change in how your body moves, breathes, and responds.
The rest of the Core Training Program package is designed to help lock-in and deepen these changes, so they become yours for life.
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Who is this for?
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People living with chronic tension, stiffness, or back pain who are ready to move beyond temporary fixes.
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Movers, dancers, athletes, and active adults seeking precision, resilience, and reflexive strength in their practice.
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Yoga practitioners who want to deepen their embodiment, refine posture, and integrate breath and alignment in a way that transforms everyday movement.
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Anyone curious and committed to learning a system that works on the body at its deepest structural and neurological level.
If you’re inquisitive, enjoy learning by doing, and want your body to support you for life, this program is for you.
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A hero's journey
Over five core training sessions, you’ll go on a Reflexive Strength "hero's journey" through all 5 core sequences:
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Core sequence 1 — Passion & Power — Lower Back
Awaken the lower back, hips, and core; release tension, free up and realign your pelvis and lumbar spine; and reconnect and strengthen your reflexive core.
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Core sequence 2 — Opening the Heart — Upper Back
Free your upper spine and shoulder girdle; increase mobility and upper-body vitality.
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Core sequence 3 — Awaken Your Fire — Breath
Expand your breathing capacity and thoracic power; release blockages and ignite stamina and endurance.
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Core sequence 4 — Poise & Power — Posture
Refine posture, balance, and alignment; integrate spinal strength for effortless movement.
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Core sequence 5 — Flow & Grace — Integration
Harmonise spine, body, and breath with fluid, coordinated movement; unlock playful expression, confidence, and seamless integration of breath and motion.
Each training session follows the same reflexive strength protocol described in the About page (Assess → Release → Reshape → Mobilise → Stabilise → Reassess), but extended and deepened over 4 hours to maximise release, reflexive strength activation, and integration.​​​
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"After completing all 5 core sequences with Adam, I’ve noticed an incredible transformation. His unique Reflexive Strength Method has released tensions I’d been carrying for years — to the point I almost forgot they were ever there. My posture has improved significantly: my shoulders naturally sit back and down, my chest feels more open, and my breath is deeper and fuller. There’s still some work to do, to undo years of poor posture, but with each session I can clearly feel the progress — and I’m no longer living in constant pain" — Lucie, marketing professional
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What’s included?
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5 x 4-hour core training sessions — in-depth practice sessions, as described above.
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4 x 30-min fine-tune sessions — one-to-one private coaching, polishing your technique and effectiveness, normally taken online between each workshop.
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Full vault access — comprehensive exercise video guides and practice resources, unlocked after each workshop to support revision, home practice, and/or effective catch-up, if you miss any workshops. Full vault access is granted for 1-2 years, including the whole of the calendar year which starts after the end of your training program — after which it can be renewed. Visit the vault for full details.
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Full props pack — all the tools you need to practice safely and effectively in workshops, at home, and on the move. Visit the vault for full details.
This package is designed to deliver personalised transformation, maximising your results whether you are working on chronic tension or expanding your movement capabilities.
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The deeper arc
This training is not just about fixing a back.
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It is about reclaiming agency.
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Not movement choreography.
Not external correction.
Not dependency on a teacher.
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Agency in your own structure.
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Across five workshops — foundation, openness, fire, poise, and integration — something subtle but powerful unfolds.
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Permission replaces force.
Responsibility replaces dependency.
Capacity replaces fragility.
Autonomy replaces doubt.
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You learn not only how to release tension, but how to stabilise strength and integrate it into real life.
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By the end, posture is no longer something you “do.”
Strength is no longer something you strain for.
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Support arises underneath you.
Breath organises you.
Movement becomes an expression, not an effort.
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Agency becomes yours.
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When & where?
Schedule
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The times and dates for the 2026 Spring/Summer Core Training Program are:
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Saturday mornings, 9:30 am to 1:30 pm. Doors open 9:15
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14 March
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11 April
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9 May
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6 June
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4 July
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This time round, every training session is exactly 4 weeks after the previous one.
Training sessions are 4 hours long, including a snack break, to ensure that all participants get a full and deep transmission of each core sequence.
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Please aim to arrive between 9:15 and 9:25 am so you can register, settle, and get the most benefit from each session.​​
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Venue
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The Spring/Summer 2026 Core Training Program will be held in our regular workshop venue:
Tollgate Gardens Community Centre
13 Kilburn High Road
(Opposite London Marriott Hotel Maida Vale)
London NW6 5SG
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WARNING! Online maps can send you to the wrong location for this centre! Please search online for 13 Kilburn High Road (next door), or the London Marriott Hotel Maida Vale (opposite). What-Three-Words precise location: https://w3w.co/noble.adults.agents. Please see image above for an outside view of the venue.
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Kilburn Park Tube and Kilburn High Road Overground are both around 5 minutes walk from the venue. Kilburn Tube and Brondesbury Overground station are about 20 minutes walk.
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Pricing
The Spring/Summer 2026 Core Training Program has been priced keenly, to encourage early adopters wanting to explore this new practice while it is still maturing. Prices next time round will be higher to reflect the deepening evolution of the Method.
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Program price: £480 includes 5 x training sessions, 4 x fine-tune sessions, props pack & vault access.​​
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Deposit & instalment options​
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Refundable deposit: Reserve your place for £100.
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Remaining balance: The balance of £380 can either be paid-in-full before the first workshop, or spread over four (4) equal instalments of £95, payable before each of the first four (4) workshops.
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Cancellation and refund policy​​​
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Before the first training session:
Full refund of any amounts paid, minus the value of any props already provided.
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After any training session:
Future instalments are cancelled (or the same instalment amounts are refunded if you have already paid in full). The value of any props not yet handed out is also refunded.
This policy is designed so everyone is treated equally, whether paying in full or by instalments.
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Ready to join the Core Training Program?
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If you are you happy with all the above info and you want to book, please:
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Click the core training program button below to join the training program.
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Click the new client button to complete a short 3-5 minute form. This will help me to support you better during the training program.
If you have any queries or concerns before you book, please click here for my contact details, and message or call me.
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