Vault | Reflexive Strength Therapy & Training

The Vault
Your private gateway to the Reflexive Strength Therapy

Already a student or program participant? Click here to access your teaching resources, practice guidance, and ongoing support. The first time you do this you will be asked to sign-in. Log-in is normally only needed once per device.

Enter vault

If you’re new, this page explains what lives inside the Vault, how access works, and so you can decide whether it’s right for you.

What is the Vault?

The Vault is a living practice library for Reflexive Strength Therapy.

It exists to support integration over time — helping the work land in your body, not just your memory.

Inside, you’ll find distilled teaching drawn from guiding many different bodies through the same core routines — refined to what actually works across pain profiles, movement backgrounds, and real-life constraints.

The core of the vault is 2 hours 45 minutes of unique, teaching videos, designed to lift your own practice of the Reflexive Strength Therapy exercises, from beginner, through improver, to expert and eventually to self-mastery.

Paid access to the vault typically lasts 1–2 years, allowing your practice to mature at its own pace. Currently, paid-access is granted until the end of the calendar year following the year in which access is unlocked.

Free-access vault content

All students can view the Vault's free-access area, but only after you sign-in (for free).

This area includes pages covering:

Props: clear descriptions + why they are used + links + option to buy a full props pack
Sample teaching page: Standing warm-up routine for spine and nervous system + practice notes
Bonus teaching page: making props at home from rolled/folded towels + practice notes
Vault access: purchase paid-for access here

These pages are designed to help you make informed decisions – and to give a genuine flavour of how the Vault works.

Paid-access vault content

This is the heart of the Vault — where in-person learning is supported, stabilised, and allowed to mature over time.

People usually arrive here because they’re considering going deeper. They want to understand whether this work is genuinely held, carefully sequenced, and worth meeting in person. This space exists to answer that — without pressure or hype.

Full paid access is included in the Training Program and Private Coaching Program. Other committed students may also purchase access once they’ve learned the work in person.

The 5 Practice Portals

At the centre of the vault are 5 practice portals. Each portal will take you on a self-empowerment journey from tension and discomfort to lightness, ease, and reflexive strength. Each portal covers one of the five core sequences, each addressing a different dimension of how the body releases tension, reorganises support, and builds reflexive strength:

Practice Portal 1 — Passion & Power — Lower back
Release deep-held tension, realign the pelvis and lumbar spine, and re-establish reliable core support.
Practice Portal 2 — Opening the Heart — Upper back
Restore mobility and ease through the upper spine and shoulders, supporting openness and vitality.
Practice Portal 3 — Awaken Your Fire — Breath
Expand breathing capacity and thoracic movement to support stamina, endurance, and nervous system regulation.
Practice Portal 4 — Poise & Power — Posture
Refine alignment and balance so strength transmits cleanly through the whole body.
Practice Portal 5 — Flow & Grace — Integration
Bring spine, breath, and movement together into fluid, coordinated expression.

Access to each practice portal is normally unlocked only after you’ve learned it in person — in a practice lab, training session, or private coaching session. This protects your body, and preserves the integrity of the work. Once access is unlocked, it is non-refundable.

What's in each practice portal?

Each practice portal lives on a single, carefully structured page designed to support embodied learning, not information overload:

Clear short, medium, and long practice sequences
Teaching videos for every exercise, with best-practice guidance
Optional audio-only versions for deeper internal focus
Guidance on pacing, rest, and integration
Subtle refinements that emerge only through repetition
Concise written reminders for when video is no longer needed

The intention is to support a gradual transition from guided practice → confident self-practice, without rushing or forcing independence. And within that arc, the practice portals support embodied repetition.

Core Sequence Integration Portal

For participants in each core training program intake, the vault also includes a dedicated core sequence integration portal, updated after every training session.

This portal exists to support real life:

Clear bullet-point summaries of key teaching points
Guidance if you need to revisit or catch up on a missed workshop
Support for integration without cognitive overload

They allow you to fully inhabit each in-person session, or to miss a session without penalty, knowing that the material will be ready to review and study online whenever you want to. And within that dynamc, the Core Sequence Integration portals support structural understanding.

Easy, secure access

If you want to explore the free-access contents, please note the following:

Click on the enter vault button below.
You’ll be asked to sign-in, just one time, using Google, Facebook, or email.
Afterwards, this button will always take you straight to the vault contents page.
You’ll usually only need to log-in once per device.

If you have any problems accessing content in the paid-access or training program areas, please click here for my contact details, and message or call me, so I can update the system to give you access.